CrossFit – Mon, Nov 6


CrossFit – Mon, Nov 6


**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!


Palo Duro CrossFit – CrossFit

Columbus the Great (Partner WOD) (Time)

For Time:

100 Double Unders (2:1 Singles)

80 Wallballs (20/14, 10’/9′, Rx+=Heavier)

60 Alternating Box Jumps

40 Power Cleans (135/95, Rx+=155/105)

20 Front Rack Lunges (135/95, Rx+=155/105)

40 Toes-to-Bar

60 Kettlebell Swings (53/35, Rx+=Heavier)

80 Ring Dips

100 Double Unders