**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
Palo Duro CrossFit – CrossFit
Columbus the Great (Partner WOD) (Time)
100 Double Unders (2:1 Singles)
80 Wallballs (20/14, 10’/9′, Rx+=Heavier)
60 Alternating Box Jumps
40 Power Cleans (135/95, Rx+=155/105)
20 Front Rack Lunges (135/95, Rx+=155/105)
60 Kettlebell Swings (53/35, Rx+=Heavier)
80 Ring Dips
100 Double Unders