20
Aug
CrossFit – Mon, Aug 21
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
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Palo Duro CrossFit – CrossFit
Cardio
Workout of the Day
3 Minute Row Challenge (Distance)
Row for 3 Minutes
Up & Down (Partner) (AMRAP – Rounds and Reps)
AMRAP in 18 Minutes
60 Deadlifts (95/65, Rx+=135/95)
30 Synchronized Burpees
60 Front Squats
30 Alternating Burpees
60 Push Press
30 Burpees (15 Each)
AMRAP (in remaining time)
Clean & Jerk (Broken up however, 135/95, Rx+=155/105)
**If you don’t get to the Clean & Jerks, record it as “0” rounds and however many reps you both get through. If you finish the first part, record it as “1” round. Record the total Clean & Jerks in the “Reps” section. (Example: If you and your partner get 30 Clean & Jerks, it would be recorded as 1 + 30.)