CrossFit – Mon, Apr 17

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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Palo Duro CrossFit – CrossFit

Workout of the Day

Cindy’s Sister (Time)

For Time:
5 Rounds of “Cindy”
30 Thrusters (95/65, Rx+=115/75)
5 Rounds of “Cindy”
30 Power Cleans (95/65, Rx+=115/75)

Bonus Treat

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Workout of the Day