CrossFit – Thu, Dec 8
**Christmas Party RSVP**
You and whoever you want to bring with you should, like, totally come to our Christmas Party!
Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA
Palo Duro CrossFit – CrossFit
Hang on Bar (01 Rep Max Bar Hang)
Record seconds as reps
Tempo Deadlifts (03 Reps EOMOM for 10 Minutes )
Regular pull off ground, 5 second negative.
Workout of the Day
Workout of the Day (5 Rounds for reps)
Every 04 Minutes x 05 Rounds
03 Burpee Wall-Walks
09 Box Step-Overs (20/16, 50s/35s)
Max Unbroken Toes-to-Bar or Toes-Through-Ring