CrossFit – Wed, Dec 7

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Workout of the Day (Time)

For Time:

20 Kettlebell Swings (53/35)

400m Run

20 Kettlebell Swings (53/35)

30 Sumo Deadlift High-pulls (95/65)

20 Kettlebell Swings (53/35)

400m Run

20 Kettlebell Swings (53/35)