**Christmas Party RSVP**
You and whoever you want to bring with you should, like, totally come to our Christmas Party!
Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA
Palo Duro CrossFit – CrossFit
7/13 Squat (15 Minutes to Complete 04 Sets)
7 Front Squats + 13 Back Squats
Workout of the Day
Workout of the Day (AMRAP – Reps)
For Total Reps of Clean & Jerks:
40 Alt Dumbbell Snatches (50/35)
3:00-5:00 – Rest
8:00-12:00 – Rest
Max Clean & Jerks (135/95, Rx+=155/105)
Snatches and rowing can be done in either order, Max Clean & Jerks must be completed last. Score = C&JTotal. Score is “Rx” only if the other movements were all completed in the time cap.