CrossFit – Fri, Aug 25

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

___________________________________________________

Palo Duro CrossFit – CrossFit

Core Conditioning

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Workout of the Day

Workout of the Day (Time)

For Time:

100 Med Ball Cleans (20/14)

100 Step-Ups (20/16)

100 Med-Ball Toss Sit-ups Over Box (20/14, 20″, Each partner seated/working)

100 Alt Step-Back DB Lunges (50/35, L/R=2)

220 Cal Row

*Split as needed only 1 partner working.