17
Aug
CrossFit – Fri, Aug 18
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
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Palo Duro CrossFit – CrossFit
Weightlifting
7/13 Squat (12 Minutes to Complete 05 Sets)
7 Front Squats + 13 Back Squats
Start at 50% of your 1RM Back Squat and build.
Back Squat (Check your Back Squat history here! )
Workout of the Day
Workout of the Day (4 Rounds for time)
Every 4:00 for 04 Rounds
(Record each round for time)
200m Run
250/200m Row