CrossFit – Fri, Aug 18

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

7/13 Squat (12 Minutes to Complete 05 Sets)

7 Front Squats + 13 Back Squats
Start at 50% of your 1RM Back Squat and build.

Back Squat (Check your Back Squat history here! )

Workout of the Day

Workout of the Day (4 Rounds for time)

Every 4:00 for 04 Rounds

(Record each round for time)

200m Run

250/200m Row