CrossFit – Fri, Apr 14


CrossFit – Fri, Apr 14


Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!


*MISSION 2540 Event – May 5-6, 2023*


Would you like to volunteer for this event? Email Brooks: [email protected]


Palo Duro CrossFit – CrossFit


40 Dumbbell Hang Clean & Jerks (Time)

Rx= 50/35

20 on the right, 20 on the left.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

30 Sit-ups

15 Pull-ups (Rx+=C2B)

03 Squat Cleans (AHAP)

Squat Clean (Record your workout weight here)