Community Workout

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes

200m Partner Run

30 Sit-ups

90 Single Unders

30 Jumping Pull-ups

10 Front Squats (75/55)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes

200m Partner Run

30 Straight-arm Weight plate Sit-ups (25/15)

30 Double Unders

15 Chest-to-bar Pull-ups

10 Overhead Squats (95/65)