CrossFit – Sat, Dec 10

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

Partner Workout For Time:

100/80 Calorie Row & Farmer’s Carry*

80 Single Dumbbell Hang Clean and Jerks (50/35)

60 Single Dumbbell Step Ups (24/20)

*200 Meter Double Dumbbell Farmers Carry (53s/35s Kettlebells or 50/35 Dumbbells)

Split as needed.Both partners can work at the same time the Row & Farmer’s Carry. The Dumbbell movements are only one partner working at a time.