WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Sets of 03 Reps in 12 Minutes) Start at 70-75% of 1 RM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day In Teams of 2, partner runs, switch other work as needed. Team Regional... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) Every Minute on the Minute for 30 mins (10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 30-20-10: Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 04 Minutes: 27/21 Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to establish 1 Rep Max) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 200 Singles Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 5 Minutes: Buy-In: 700 Meter... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Muscle Up Progression (12 Minutes of practice & work. ) From Lowered Rings or Jumping... Read More