01/25/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

200 Singles Unders

10 Ring Rows

20 Single Dumbbell Hang Clean & Jerks (50/35)

Conditioning

Core Complex (TOTAL Reps)

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups