01/27/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (12 Minutes to establish 1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

06 Power Snatches (95/65)

09 Overhead Squats (95/65)

12 Box Jumps (24/20)