Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Andi (Time)

For Time:

100 Hang Power Snatches

100 Push Presses

100 Sumo Deadlift High Pulls

100 Front Squats


Do not drop the bar from above the knee.