Palo Duro CrossFit – CrossFit
Ecentric Pull-ups (Max Sets EOMOM for 10 Minutes)
Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.
Workout of the Day
200 Double Unders
100/80 Push Ups
50 Deadlifts (185/125)
Break up in ANY way! Get creative and think about your strengths and weaknesses.