03/11/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Snatch (03 Reps EMOM for 10 Minutes )

All sets at 70% of 1RM. Find a weight that you can sustain for all sets.

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 400m Run

40-30-20-10

Sit-ups

Air Squats

Cash-out: 400m Run