WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 30 Power Cleans (115/80) 40 Sit-Ups (30 GHD’s) 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout! AMRAP in 25 Minutes 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 2000m Row – Rest 05 Minutes – 100 Sit-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (06 Sets of 05 Reps ) 05 Reps @ 40% of 1 RM 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (03 Clean & Jerks (Singles) EOMOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (03 Clean & Jerks (Singles) EOMOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day What a Karen (Time) For Time: 150 Thrusters 45/35 Weightlifting Bench Press (15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Ring Push-ups – 01 Minute of Rest... Read More