03/29/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

30 Power Cleans (115/80)

40 Sit-Ups (30 GHD’s)

30 Box Jumps (24/20)

30 Shoulder to Overhead (115/80)

30 Box Jumps (24/20)

40 Sit-Ups (30 GHD’s)

30 Power Cleans (115/80)