3/24/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (06 Sets of 05 Reps )

05 Reps @ 40% of 1 RM

05 Reps @ 50% of 1 RM

05 Reps @ 60% of 1 RM

05 Reps @ 60% of 1 RM

05 Reps @ 50% of 1 RM

05 Reps @ 40% of 1 RM

Workout of the Day

Metcon (Time)

2 Rounds for Time, in Partners!

1500/1200m Row (90/72 Cal Bike)

20 Power Snatches (95/65, Rx+=135/95)

20 Pull-ups