WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Immediately following Warm-up, you will have 10 Minutes to Complete 10 Rope Climbs Rope Climb... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Walker (AMRAP – Rounds and Reps) AMRAP in 21 Minutes 14 Pull-Ups 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (1 Set EOMOM for 10 Minutes ) Hip / Knee/ Floor Start light; increase... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Pick Open Test 3, Bradley (Hero WOD), or any benchmark... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Catch-up for Time: Run 800m 20 Box Jumps (24/20) 40 Goblet... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Rope Climb (02 Rope Climbs EOMOM for 10 Minutes) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (04 Sets of 05 Reps in 10 Minutes ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: Row 1000/800m (800m Run or 60/48 Bike Cals) 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Clean + Clean (1 Complex EOMOM for 10 Minutes ) Set 1:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Open Test 1 or any benchmark WOD. 21 CrossFit Open... Read More