04/12/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Power Clean + Hang Clean + Clean (1 Complex EOMOM for 10 Minutes )

Set 1: 65%

Set 2: 65%

Set 3: 70%

Set 4: 70%

Set 5: 70%

*Percentage based on your 1RM Clean

Clean (Noted so you can check your percentages )

Workout of the Day

Metcon (Time)

4 Rounds for Time:

20 Pull-ups

20 Sit-ups (15 GHD’s)

10 Thrusters (115/80)