Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison! Pick Open Test 3, Bradley (Hero WOD), or any benchmark WOD.

21 CrossFit Open Test 3 (Time)

For Time:

120 Wall-balls (20/14, 10’09’)

120 Calorie Row

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here