05/07/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Total Time:

03 Rounds

200m run

10 Hang Cleans (135/95)

– Rest 03 Minutes –

03 Rounds

200/150m Row

10 Alternating Dumbbell Snatches (50/35)

– Rest 03 Minutes –

03 Rounds

200m run

10 Hang Cleans

– Rest 03 Minutes –

3 Rounds

200/150m Row

10 Alternating Dumbbell Snatches