5/10/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Position Snatch (2 Sets E3MOM for 12 Minutes)

01 High-hang + 01 Hang + 01 Snatch
3 Position Snatch

2 sets @ 70% 1RM Snatch

3 sets @ 75% 1RM Snatch

Snatch (Here to check %)

Workout of the Day

Metcon (Time)

For Time:

25 Toes-to-Bar

15 Burpee Over Dumbbell

25 Alternating Single Dumbbell Step Ups (50/35, 20/16)

15 Wall-walks

25 Alternating Single Dumbbell Step Ups

15 Burpee Over Dumbbell

25 Toes-to-Bar