Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

08 Rounds of work, 20 Seconds of Work, 10 Seconds of Rest in each movement. Score is TOTAL Reps per Movement.

Tabata Goblet Squats (50/35)

– Rest 1 Minute –

Tabata Single-Arm DB Clean & Jerks (50/35)

– Rest 1 Minute –

Tabata Burpees over DB

– Rest 1 Minute –

Tabata Calorie Row