07/20/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (Time)

03 Rounds for Time:

200m Run

10 Burpees to a 6″ Target

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 06 Minutes:

03 Devils Press (50/35)

06 Toes-to-Bar

06 Single-arm DB Thruster (50/35, 3L/3R)

– Rest 04 Minutes-

AMRAP in 03 Minutes

10 Seated (Upright) Ring Rows

16 Alt DB Snatches (50/35)
Seated Ring Row: https://www.youtube.com/watch?v=WMAzwruV1vE