WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Roney (Time) 4 Rounds for time of: 200m Run 11 Thrusters, 135# 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) Partner Workout On the 4:00 x 5 Rounds:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (10 Minutes of Practice ) From Lowered Rings or Jumping Position Muscle-ups (10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (03 Reps EOMOM for 10 Minutes ) Start at 50% of your 1 RM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Pausing Back Squat + 1 Back Squat (01 Complex EOMOM for 10 Minutes ) Build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fortitude (10 Rounds for reps) E3MOM for 30 Minutes Minute 01: Max Calorie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Terribly Wrong (AMRAP – Reps) 3 Rounds For Reps Chest-to-Bar Pull-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Calories) Partner Workout AMRAP in 20 Minutes: Partner 1: 2 Minutes of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (15-12-09-06-03) Start with 50% of your 1 RM and build each set. Workout of the... Read More