02/09/2022

Palo Duro CrossFit – CrossFit

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Conditioning

1 Pausing Back Squat + 1 Back Squat (01 Complex EOMOM for 10 Minutes )

Build to a Heavy Complex

Workout of the Day

Death by Pull-up (AMRAP – Rounds)

Death by Pull-up

At the start of minute 1, do 1 Pull-up

At the start of minute 2, do 2 Pull-ups

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.