Palo Duro CrossFit – CrossFit
1 Pausing Back Squat + 1 Back Squat (01 Complex EOMOM for 10 Minutes )
Build to a Heavy Complex
Workout of the Day
Death by Pull-up (AMRAP – Rounds)
Death by Pull-up
At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.