Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Fight Gone Terribly Wrong (AMRAP – Reps)

3 Rounds For Reps

Chest-to-Bar Pull-ups

Thrusters (95/65)

Box Jump all the way Overs (24/20)

Power Cleans (95/65)

Calorie Row


Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.