Palo Duro CrossFit – CrossFit
Workout of the Day
Fight Gone Terribly Wrong (AMRAP – Reps)
3 Rounds For Reps
Box Jump all the way Overs (24/20)
Power Cleans (95/65)
Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.