Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Calories)

Partner Workout

AMRAP in 20 Minutes:

Partner 1: 2 Minutes of Max Calorie Row/Bike

Partner 2:

20 Burpees over Dumbbell

50 Double Unders

Rest the remainder of the 2 Minutes before switching with your partner.

*Score = Total Calories