WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (15 Minutes to establish a 1RM Snatch) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Bonus Treat 30 Minutes of Foam Rolling, Band Stretching, & Focused Recovery Work Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 500m Row (Time) Max Effort 500m Row Weightlifting Overhead Squat (03 Reps EOMOM for 12 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (15 Minutes to Complete 10-09-08-07-06 Reps) Workout of the Day Metcon (Time) 2 Rounds for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Bonus Treat 30 Minutes of Foam Rolling, Band Stretching, & Focused Recovery Work Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many... Read More