03/082022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Unbroken Wall-balls (20/14)

*Score each round separately Cals + Wall-balls

Workout of the Day

Metcon (Time)

For Time:

15 Power Cleans (155/105, Scaled = 115/85)

15/12 Cal Row

12 Squat Cleans

15/12 Cal Row

09 Clean & Jerks

15/12 Cal Row