Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Bonus Treat

30 Minutes of Foam Rolling, Band Stretching, & Focused Recovery Work

Workout of the Day

Metcon (Time)

2 Rounds for Time, In Partners

1000m Row

50 Air Squats (25 each)

800m Row

100 Double-Unders (50 Each)

400m Row

50 Hanging Knee Raises (25 each)