03/01/2022

Palo Duro CrossFit – CrossFit

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Conditioning

500m Row (Time)

Max Effort 500m Row

Weightlifting

Overhead Squat (03 Reps EOMOM for 12 Minutes )

Workout of the Day

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.