3/30/2022

Palo Duro CrossFit – CrossFit

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Gymnastics

07 Minutes of Muscle-up Progression Work, then

07 Minutes of either Muscle-ups or Ring Pull-ups Practice

Muscle-ups (07 Minutes of Practice)

Muscle Up Progression (07 Minutes of Progression Work)

From Lowered Rings or Jumping Position

Ring Pull Ups (07 Minutes of Practice)

Workout of the Day

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups