03/29/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

5/8 Press Complex (01 Set EOMOM for 10 Minutes)

05 Strict Press

08 Push Press

Workout of the Day

Metcon (Time)

For Time:

400m Run

30 Deadlifts (135/95)

400m Run

20 Deadlifts (155/105)

200m Run

10 Deadlifts (185/135)

200m Run

05 Deadlifts(205/145)