03/28/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

On the 5:00 x 05 Rounds:

08-06-04

Alternating Single Dumbbell Snatches (50/35)

Lateral Burpees Over Dumbbell

In Remaining Time

Round 1: Max Double Unders

Round 2: Max Sit-ups

Round 3: Max Pistols (Scale=Med Ball Squats)

Round 4: Max Box Jumps (24/20)

Round 5: Max Ring Push-ups