WOD

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Back Squat 3 x 5 Deadlift 1 x 5 Agility – Test Vertical 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lady Killer (Time) For Time: 400m run 21-15-9 Power Cleans 95/65 Pull-ups 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 20 Minutes in Partners: Partner 1: Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 0:00-8:00: Max Effort 800m Run 8:00-12:00: Max Effort 400m Run 800m Run (Time) Max Effort 800m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (01 Complex E3MOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex 2 (3 Rounds for reps) 03 Rounds for Total Reps :30 Row (Meters) :30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes ) Workout of the Day 06/04/17 CrossFit.com (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Harper- rounds and reps (AMRAP – Rounds and Reps) AMRAP in 23 minutes:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 16 Minutes (reps) In groups of 3... Read More