Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 20 Minutes in Partners:

Partner 1: Run 400m

Partner 2:

15 Push-ups

As Many Ground to Overhead as Possible (95/65)

RX+ = Ring Push-ups & 135/95

Score is total Ground to Overhead Reps completed by both partners.