06/08/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (01 Complex E3MOM for 15 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 06 Minutes

15 Stiff-arm Weightplate Sit-ups (25/15)

30 Thrusters (65/45, Rx+=75/55)

15 Mountain Climbers (L/R=1)**Read note!

– Rest 2 Minutes –

Repeat & Pick up where you left off.

*You can drop the weight from your shoulder or lower, please do not drop from overhead.

**Mountain Climber Standard** The 5:30am class implemented a harder standard for the day! We are NOT doing knee to elbow Mountain Climbers. Today, we are doing FOOT TO ALL THE WAY OUTSIDE THE HAND mountain climbers!! https://www.youtube.com/shorts/iAJRZzAWZm4