Palo Duro CrossFit – CrossFit
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (01 Complex E3MOM for 15 Minutes)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 06 Minutes
15 Stiff-arm Weightplate Sit-ups (25/15)
30 Thrusters (65/45, Rx+=75/55)
15 Mountain Climbers (L/R=1)**Read note!
– Rest 2 Minutes –
Repeat & Pick up where you left off.
*You can drop the weight from your shoulder or lower, please do not drop from overhead.
**Mountain Climber Standard** The 5:30am class implemented a harder standard for the day! We are NOT doing knee to elbow Mountain Climbers. Today, we are doing FOOT TO ALL THE WAY OUTSIDE THE HAND mountain climbers!! https://www.youtube.com/shorts/iAJRZzAWZm4