Community Workout!


Community Workout!

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 16 Minutes (reps)

In groups of 3 Complete as many Wallballs as possible (10’/9′, 20/14) while the other 2 partners complete 20 Partner Med Ball Toss Sit-ups over 20″ Box (10 each) (20/14).

Once 20 Partner Med Ball Toss Sit-Ups are completed rotate one position.

Workout is scored by the total number of Thrusters completed by the group.

**The Catch** every 4 Minutes everyone must do 05 Burpees.