WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Back Squat 3 x 5 Power Clean 5 x 3 Agility Seated Box jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes, in Partners 02... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (3 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (12 Minutes to Establish a 1 RM Front Squat!) Workout of the Day Metcon... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Shoulder Press 3 x 5 Pull up 3 x 5 Agility 3 sets 45... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Rounds for Time: 10 Strict Pull-ups (Rx+=Bar Muscle-ups) 20 Calorie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work 8 Minute Abs (No Measure) 45 sec Basic Crunch 45 sec Right Oblique Crunch 45... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Back Squat 3 x 5 Deadlift 1 x 5 Agility – Test Vertical 5... Read More