Summer Crush – Day 2

Palo Duro CrossFit – Summer Crush

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Warm-up

Weightlifting

Shoulder Press 3 x 5

Pull up 3 x 5

Agility

3 sets 45 seconds each

Poly Drill 1, 2, 3, 4

Workout of the Day

10,9,8,7,6,5,4,3,2,1

Box Jumps

Push-ups

pull-ups