06/17/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Reps

Round 01: 04 Minutes

20/10 Hand Release Push-ups

20 Box Jumps (24/20)

Max Ground to Overhead (45/25)

Rest 01 Minute

Round 02: 04 Minutes

20 Ground to Overhead (45/25)

20/10 Hand Release Push-ups

Max Box Jumps (24/20)

Rest 01 Minute

Round 03: 04 Minutes

20 Box Jumps (24/20)

20 Ground to Overhead (45/25)

Max Hand Release Push-ups

Rest 01 Minute

Your score is only the total “Max” number each round.