Community Workout

17
Jun

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 Minutes, in Partners

02 Kettlebell Swings (53/35)

10 Straight Arm Weight Plate Sit-ups (25/15)

02 Weighted Box Step-ups (20/16, 53/35)

04 Kettlebell Swings

10 Straight Arm Weight Plate Sit-ups

04 Weighted Box Step-ups

06 Kettlebell Swings

10 Straight Arm Weight Plate Sit-ups

06 Weighted Box Step-ups

Continue Pattern adding 2 Reps per Round

Partner 1 does the swings & step-ups, Partner 2 does the sit-ups, then switch positions each round.