WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind The Neck Jerk (03 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Agility Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (10 minutes to Establish 1 Rep Max!) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Agility Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Filthy Fifty (Time) For Time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Community Workout AMRAP in 20 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Does not have to be completed in the written order. Work the bike in at any... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Tabata Pull-ups (Total Reps ) 08 Rounds, 20 Secs of Work/10 Secs of Rest Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (1 Complex EOMOM for 12 Minutes) Hip / Knee/ Floor Start light; increase weight... Read More