07/12/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Kettlebell Taters (53/35)

Record each round seperately (cals + taters).

KB Tater: https://www.youtube.com/watch?v=v2R_w2dvEmY

Workout of the Day

Metcon (Time)

04 Rounds for Time:

400m Run

04 Clean & Jerks (135/95)

20 Double-unders

04 Clean & Jerks