07/11/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

3-Position Cleans (1 Complex EOMOM for 12 Minutes)

Hip / Knee/ Floor

Start light; increase weight to finish as heavy as possible.

https://www.youtube.com/watch?v=qq0n-jZaZa8

Workout of the Day

Metcon (3 Rounds for reps)


AMRAP in 4 Minutes

20 Jumping Alt Lunges (L/R=2)

20 Deadlifts (Bodyweight)


- Rest 4 minutes –

AMRAP in 4 Minutes

20 Handstand Push-ups (07 Wallwalks)


20 Toes-to-Bar

– 
Rest 4 minutes –


AMRAP in 4 Minutes

20 Bar over Burpees


20 Pull-ups

*Score each AMRAP separately