14
Jul
07/15/2022
Palo Duro CrossFit – CrossFit
Conditioning
Does not have to be completed in the written order. Work the bike in at any point in the workout.
Metcon (Time)
For Time:
400m Run
15/10 Cal Bike
500/400m Row
15/10 Cal Bike
400m Run
Workout of the Day
Metcon (Time)
21-15-09-06-03
Deadlifts (225/155)
Burpees onto Weightplate (45lb)